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Ayuréyoga is an integration of Ayurveda and Yoga, that recognizes each person’s uniqueness. Ayuréyoga employes classic and restorative Yoga postures, Pranayama (breathing techniques), self-massage, chanting and meditation. Classes are small in size to ensure that you are instructed according to your dosha & ability. Sessions are ten weeks in duration and run throughout the year. Inquire about beginner, advanced, teen and children’s classes, as well as private or in-home instruction.

 



describes a state of concentrated attention on some object of thought or awareness, turning the attention inward to the mind itself. Meditation originated in Vedic Hinduism and has become a common practice for many westerners. Meditation can be used for personal development, to focus or relax the mind. Many practice meditation in order to achieve personal peace and to become healthier.
Meditation is taught as part of our Ayuréyoga program and it is offered in workshops or through private instruction.
is a sanskrit word meaning control of the breath or more accurately, the ‘life force’ that permeates the universe (prana). For most, our introduction to the powerful practice of Pranayama has been in a yoga class where some simple pranayama or breath techniques were taught in support of the practice of asanas. Much research has reported that pranayama is beneficial in treating a range of stress related disorders, improving autonomic functions and relieving symptoms of asthma. Many practitioners say that the practice of pranayama develops a steady mind, strong will-power, and sound judgement. Some also claim that sustained pranayama practice extends life and enhances perception.
Some pranayama is taught as part of our Ayuréyoga program. We offer private instruction to those who are interested in exploring or developing their own pranayama practice.

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