Shiroabhyanga & Padabhyanga

Oil therapyMeditationEnergy

Upper–Lower body alignment for nervous system harmony and grounding

This combined treatment pairs Shiroabhyanga (head, neck, and shoulder massage with warm herbal oils) with Padabhyanga (foot and leg massage) for upper–lower body alignment, nervous system harmony, and deep grounding.

Book
Learn more
Shirodhara treatment
Shirodhara machine
  • Mental clarity
  • Deep meditation
  • Stress relief
  • Third-eye activation
Head + foot massage

Head, neck and shoulder massage then foot and leg massage for full relaxation.

Benefits

Balance, relaxation

Focus

Head & feet

Duration

90 min

About Shiroabhyanga & Padabhyanga

This combined treatment pairs Shiroabhyanga (head, neck, and shoulder massage with warm herbal oils) with Padabhyanga (foot and leg massage) for upper–lower body alignment, nervous system harmony, and deep grounding.

Shiroabhyanga and Padabhyanga treatment
6

Head & feet

Marma point activation

Shiroabhyanga & Padabhyanga pairs calming oil work for the head, neck, and scalp with a thorough foot and lower-leg massage so tension releases from both ends of the body. Warm herbal oils and marma awareness support prana, circulation, and nervous system ease in one grounded session.

Calms the mind

Reduces overthinking and mental chatter, bringing deep peace to an overactive mind.

Balances emotions

Harmonizes the nervous system, releasing stored tension and emotional blockages.

Restores sleep

Regulates melatonin production and sleep cycles for deep, restorative rest.

Therapeutic benefits of Shiroabhyanga & Padabhyanga

This specialized head massage works on multiple levels to calm the mind, release tension, and restore nervous system balance.

Head & scalp therapy

Primary focus

Shiroabhyanga & Padabhyanga pairs calming oil work for the head, neck, and scalp with a thorough foot and lower-leg massage so tension releases from both ends of the body. Warm herbal oils and marma awareness support prana, circulation, and nervous system ease in one grounded session.

ShiroabhyangaPadabhyanga head massage

Integration & lifestyle after treatment

The energetic shifts continue for 24-48 hours after treatment. Stay hydrated, avoid screens for a few hours, and journal any insights that arise.

Stay hydratedJournal insightsGentle yogaLimit screens

Your Shiroabhyanga & Padabhyanga experience

A moment of head-to-toe alignment

01

Preparation

Settle in as we prepare warm oils tailored to your dosha.

02

Shiroabhyanga

Head, neck, and shoulder massage to release tension and calm the mind.

03

Padabhyanga

Foot and leg massage to ground and complete the treatment.

04

Integration

Rest quietly as the benefits integrate into your system.

Shirodhara treatment step 1
Shirodhara treatment step 2
Shirodhara treatment step 3
Shirodhara treatment step 4

Treatment benefits

Why this treatment is for you

Regulated nervous system and improved sleep

Grounded clarity and emotional ease; balanced energy across upper and lower body.

Together

Offers powerful benefits without a full-body massage; connects the crown and root for complete reset; ideal for clients needing relief and grounding in less time.

Is Shiroabhyanga & Padabhyanga right for you?

Ideal for

  • Stress relief and relaxation
  • Pain management
  • Energy balance
  • Emotional wellness
  • Physical recovery
  • Preventive health

What to expect

  • A quiet, sacred space for deep inner work
  • Light pressure: this is energy work, not deep tissue
  • Possible emotional release during or after
  • Heightened sensitivity and intuition
  • Deep rest and integration afterward
  • Shifts may continue for days after treatment

Not recommended if

  • Pregnancy (first trimester)
  • Recent head injuries or concussion
  • Severe mental health conditions
  • Scalp infections or open wounds
  • Acute fever or illness
  • Immediately after heavy meals

We conduct a thorough health assessment before every treatment.

Select your experience

Whether you're seeking a single session or a transformative program, we have the perfect option for you

Single session

Standard session

45 minutes of deep relaxation

$115+ taxes
Head, neck, and shoulder massage
Personalized oil selection based on dosha
Post-treatment consultation
Relaxation space access
Book
Custom program

Custom program

We offer personalized programs that address your specific needs. We tailor the experience to your situation with a discovery call. Get in touch.

Extended 60-minute ShiroabhyangaPadabhyanga session
Deep marma point work
Personalized oil selection
Post-treatment consultation
Start a personalized program

Frequently asked questions

Shiroabhyanga releases jaw, scalp, neck, and shoulder tension from screens and stress; Padabhyanga grounds through feet and calves, helping sleep and Vata-type restlessness.
We usually ground the feet first so nervous energy has somewhere to descend, then finish with head work—but your therapist may swap if headaches dominate.
Expect about 60 focused minutes split between regions, plus brief intake and rest.
Oils are chosen for sensitivity; tell us about athlete’s foot, psoriasis, or scalp conditions so we can adjust.
Second and third trimesters are often fine with side positioning for foot work and modified head angles—always disclose pregnancy when booking.
The combination regulates from both poles of the nervous system. Many clients feel deeply grounded, with less head noise and better sleep quality.
Yes, it is often ideal for first-time clients who want deep calm without intense pressure or complex detox protocols.
Head+foot massage is touch-based and grounding throughout, while Shirodhara introduces oil-stream stillness work. Choose this combo when you want calming without prolonged stillness exposure.

Have questions?

Our team is here to help you on your healing journey.

(514) 369-3561Contact us

Pairs well with

Padabhyanga

Padabhyanga

Foot & Leg Massage

Nasya

Nasya

Nasal Therapy

Abhyanga

Abhyanga

Full-Body Oil Massage

Ready to book?

Your path to wellness starts here.

Book nowView all treatments

Quick booking request

We'll respond within 12 hours