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Ayurveda is an ancient system of holistic healing indigenous to India that is more than 5000 years old. It has an oral history that is many millennia longer and it is thought by some scholars to be the world’s oldest healing system.
Ayurveda is a guide to the art of living; offering guidance in living habits and exercise & therapies, with the goal of restoring balance to the body, mind and spirit. In this way, the bodily systems are optimized and create a barrier to disease.
India is renowned for ancient alternative therapies such as Ayurveda, Yoga and Meditation, and Therapeutic Massage The personalized therapy and activities programs are designed to meet individual needs and health goals - de-stress, detoxification and cleansing, deep relaxation, anti-aging, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.
Ayurveda believes in the treatment of not just the affected part, but also the individual as a whole. Meditation touches us at our deepest level, bringing to our soul the peace and joy it so much desires
If you are unsure about where you might like to begin with Ayurvedic treatments or if you are currently feeling unwell; the best place to start is with an Ayurvedic consultation. During this 1-1½ hour session you will meet with an Ayurvedic practitioner to discuss your current lifestyle and state of health. After a thorough Ayurvedic examination, you will be given recommendations for the ideal eating plan for you, with direction in food preparation and choices, so that you will be able to achieve your optimal state of well-being. You will also receive suggestions for the most ideal Ayurvedic therapies (including herbal supplements) for you, favorable exercise, lifestyle and spiritual choices for your individual constitution and for your current state of health.
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