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Ayurveda is a Sanskrit word meaning “the science of life and longevity”. It is the oldest system of health discipline in the world, first described in India about 5,000 years ago. It is an ancient wisdom of health and healing that emphasizes prevention. Ayurveda offers methods of nutrition, bodywork and energy through a holistic approach in the true sense of the word. It is the art of daily living in harmony with the laws of nature, a delicate balance between mind, body and consciousness that can only be achieved through awareness