deep tissue massage
Deep Tissue Massage treats musculoskeletal problems like sports injuries and strains. It requires using slow, deep strokes to provide constant pressure to the innermost layer of your connective tissue and muscles. It starts with a milder touch to warm up your muscles. Deep kneading and stroking methods with varied degrees of severe pressure will be used afterwards. They help break up scar tissue that forms after an injury and reduces tissue strain.
Deep Tissue also helps speed up recovery by increasing blood flow and reducing inflammation. It is perfect for people with problem areas and who prefer a slow and deep stroke technique
About Ayurveda: Ayurveda is a Sanskrit word meaning “the science of life and longevity”. It is the oldest system of health discipline in the world, first described in India about 5,000 years ago. It is an ancient wisdom of health and healing that emphasizes prevention. Ayurveda offers methods of nutrition, bodywork and energy through a holistic approach in the true sense of the word. It is the art of daily living in harmony with the laws of nature, a delicate balance between mind, body and consciousness that can only be achieved through awareness.
