Abhyanga & Shirodhara

Oil therapyMeditationEnergy

Physical detox + mental stillness for profound nervous system reset

This immersive treatment combines the physical benefits of a full-body Abhyanga massage with the meditative stillness of Shirodhara, creating one of Ayurveda's most complete healing experiences. Together: bridges physical detox with energetic recalibration; offers timeless relief from overstimulation and stress; grounds the body while clearing and calming the mind.

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Shirodhara treatment
Shirodhara machine
  • Mental clarity
  • Deep meditation
  • Stress relief
  • Third-eye activation
Abhyanga + Shirodhara

Full-body oil massage then warm oil flow on the forehead for deep reset.

Benefits

Detox, stillness

Focus

Full body, head

Duration

105 min

About Abhyanga & Shirodhara

This immersive treatment combines the physical benefits of a full-body Abhyanga massage with the meditative stillness of Shirodhara, creating one of Ayurveda's most complete healing experiences. Together: bridges physical detox with energetic recalibration; offers timeless relief from overstimulation and stress; grounds the body while clearing and calming the mind.

Abhyanga full-body massage and Shirodhara oil flow treatment
6

Full body, head

Marma point activation

AbhyangaShirodhara uses slow, rhythmic movements to open marma points on the scalp and upper spine, improving circulation and softening physical and emotional tension stored in the cranial tissues.

Calms the mind

Reduces overthinking and mental chatter, bringing deep peace to an overactive mind.

Balances emotions

Harmonizes the nervous system, releasing stored tension and emotional blockages.

Restores sleep

Regulates melatonin production and sleep cycles for deep, restorative rest.

Therapeutic benefits of AbhyangaShirodhara

This specialized head massage works on multiple levels to calm the mind, release tension, and restore nervous system balance.

Head & scalp therapy

Primary focus

AbhyangaShirodhara focuses on the head, scalp, neck, and shoulders, areas where tension accumulates from stress, screen time, and mental overactivity. The warm herbal oils and marma point stimulation restore pranic flow and nervous system balance.

AbhyangaShirodhara head massage

Integration & lifestyle after treatment

The energetic shifts continue for 24-48 hours after treatment. Stay hydrated, avoid screens for a few hours, and journal any insights that arise.

Stay hydratedJournal insightsGentle yogaLimit screens

Your Abhyanga & Shirodhara experience

Full-body nourishment and deep mental stillness

01

Preparation

Settle in as we prepare warm dosha-specific oils for your session.

02

Abhyanga

Rhythmic full-body oil massage to soften tension, support circulation, and prepare the nervous system.

03

Shirodhara

A steady stream of warm herbal oil flows over the forehead to calm the mind and deepen relaxation.

04

Integration

Quiet rest so the body and mind can absorb the benefits.

Shirodhara treatment step 1
Shirodhara treatment step 2
Shirodhara treatment step 3
Shirodhara treatment step 4

Treatment benefits

Why this combination works

Nervous system reset

Deep calm from sustained oil flow after full-body work.

Body and mind together

Physical release plus mental clarity in one session.

Is AbhyangaShirodhara right for you?

Ideal for

  • Stress relief and relaxation
  • Mental overstimulation
  • Poor sleep
  • Physical tension
  • Preventive care

What to expect

  • A quiet, sacred space for deep inner work
  • Light pressure: this is energy work, not deep tissue
  • Possible emotional release during or after
  • Heightened sensitivity and intuition
  • Deep rest and integration afterward
  • Shifts may continue for days after treatment

Not recommended if

  • Pregnancy (first trimester)
  • Recent head injuries or concussion
  • Severe mental health conditions
  • Scalp infections or open wounds
  • Acute fever or illness
  • Immediately after heavy meals

We conduct a thorough health assessment before every treatment.

Select your experience

Whether you're seeking a single session or a transformative program, we have the perfect option for you

Single session

Standard session

45 minutes of deep relaxation

$210+ taxes
Head, neck, and shoulder massage
Personalized oil selection based on dosha
Post-treatment consultation
Relaxation space access
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Custom program

Custom program

We offer personalized programs that address your specific needs. We tailor the experience to your situation with a discovery call. Get in touch.

Extended 60-minute AbhyangaShirodhara session
Deep marma point work
Personalized oil selection
Post-treatment consultation
Start a personalized program

Frequently asked questions

Abhyanga relaxes the whole body and steadies breath; Shirodhara then trains the mind toward stillness through continuous forehead oil flow. It is ideal when stress lives in both muscles and thoughts.
Expect about 1 hour 45 minutes total with intake, full-body oil work, the pouring segment, and integration rest—longer than either therapy alone.
Yes. Shirodhara saturates the hair line; many clients book later in the day and leave oil in for hours. Bring a hat if needed afterward.
We adjust oil temperature, pace, and sound level. If you are anxious about the forehead stream, we explain each step and can shorten the pour while you acclimate.
Recent concussion, pregnancy first trimester, severe vertigo, or acute sinus infection may mean splitting the services or postponing Shirodhara. Full disclosure at booking keeps you safe.
People with stress overload, poor sleep, mental fatigue, and body tension often respond well because the protocol addresses both musculoskeletal and nervous-system layers.
A short series of 3 to 6 sessions is common, then maintenance every few weeks. Frequency depends on symptom intensity, schedule, and recovery goals.
Abhyanga + Shirodhara is typically chosen for stress, insomnia, and mental overactivity; Abhyanga + Swedana is often preferred for physical heaviness, stiffness, and cold-damp body states.

Still have questions?

Our team is here to help you on your healing journey.

(514) 369-3561Contact us

Pairs well with

Padabhyanga

Padabhyanga

Foot & Leg Massage

Nasya

Nasya

Nasal Therapy

Abhyanga

Abhyanga

Full-Body Oil Massage

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