Abhyanga & Swedana

Oil therapyMeditationEnergy

Circulatory activation + herbal steam detox for rejuvenation and release

Abhyanga (warm oil massage) prepares the body and opens the channels; Swedana (herbal steam) deepens release, supports circulation, and helps the oils penetrate. Booked as a ~1h45 visit, the flow leaves space for integration. Together they support detoxification, relaxation, and rejuvenation.

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Shirodhara treatment
Shirodhara machine
  • Mental clarity
  • Deep meditation
  • Stress relief
  • Third-eye activation
Abhyanga + steam

Full-body oil massage then herbal steam for circulation and release.

Benefits

Circulation, release

Focus

Full body

Duration

90 min

About Abhyanga & Swedana

Abhyanga (warm oil massage) prepares the body and opens the channels; Swedana (herbal steam) deepens release, supports circulation, and helps the oils penetrate. Booked as a ~1h45 visit, the flow leaves space for integration. Together they support detoxification, relaxation, and rejuvenation.

Abhyanga massage and Swedana herbal steam therapy
6

Full body

Marma point activation

AbhyangaSwedana uses slow, rhythmic movements to open marma points on the scalp and upper spine, improving circulation and softening physical and emotional tension stored in the cranial tissues.

Calms the mind

Reduces overthinking and mental chatter, bringing deep peace to an overactive mind.

Balances emotions

Harmonizes the nervous system, releasing stored tension and emotional blockages.

Restores sleep

Regulates melatonin production and sleep cycles for deep, restorative rest.

Therapeutic benefits of AbhyangaSwedana

This specialized head massage works on multiple levels to calm the mind, release tension, and restore nervous system balance.

Head & scalp therapy

Primary focus

AbhyangaSwedana focuses on the head, scalp, neck, and shoulders, areas where tension accumulates from stress, screen time, and mental overactivity. The warm herbal oils and marma point stimulation restore pranic flow and nervous system balance.

AbhyangaSwedana head massage

Integration & lifestyle after treatment

The energetic shifts continue for 24-48 hours after treatment. Stay hydrated, avoid screens for a few hours, and journal any insights that arise.

Stay hydratedJournal insightsGentle yogaLimit screens

Your Abhyanga & Swedana experience

Oil, heat, and deep release

01

Preparation

Brief consultation and preparation with oils selected for your constitution.

02

Abhyanga

Full-body rhythmic massage with warm herbal oil to soften tissues and support flow.

03

Swedana

Therapeutic herbal steam to open channels, encourage sweating, and deepen detox.

04

Integration

Rest and hydration to support elimination and calm.

Shirodhara treatment step 1
Shirodhara treatment step 2
Shirodhara treatment step 3
Shirodhara treatment step 4

Treatment benefits

Why this combination works

Deeper oil absorption

Steam helps the body receive the benefits of Abhyanga.

Detox and clarity

Supports natural elimination and a lighter, clearer feeling.

Is AbhyangaSwedana right for you?

Ideal for

  • Sluggish circulation
  • Stress and tension
  • Detox support
  • Muscle stiffness
  • Seasonal reset

What to expect

  • A quiet, sacred space for deep inner work
  • Light pressure: this is energy work, not deep tissue
  • Possible emotional release during or after
  • Heightened sensitivity and intuition
  • Deep rest and integration afterward
  • Shifts may continue for days after treatment

Not recommended if

  • Pregnancy (first trimester)
  • Recent head injuries or concussion
  • Severe mental health conditions
  • Scalp infections or open wounds
  • Acute fever or illness
  • Immediately after heavy meals

We conduct a thorough health assessment before every treatment.

Select your experience

Whether you're seeking a single session or a transformative program, we have the perfect option for you

Single session

Standard session

45 minutes of deep relaxation

$165+ taxes
Head, neck, and shoulder massage
Personalized oil selection based on dosha
Post-treatment consultation
Relaxation space access
Book
Custom program

Custom program

We offer personalized programs that address your specific needs. We tailor the experience to your situation with a discovery call. Get in touch.

Extended 60-minute AbhyangaSwedana session
Deep marma point work
Personalized oil selection
Post-treatment consultation
Start a personalized program

Frequently asked questions

You receive Ayurvedic warm-oil massage to prepare tissues, followed by herbal steam to deepen release, circulation, and absorption. It is a classic pairing when you want both nourishment and cleansing heat in one extended visit.
The combination is booked as roughly a 105-minute experience so neither half feels rushed—massage, steam transition, and rest are all included.
Oil massage first protects skin, softens fascia, and opens channels; steam afterward helps the body let go of stagnation with less irritation than jumping straight into heat on dry skin.
Uncontrolled hypertension, pregnancy, acute fever, or feeling faint in heat are reasons to shorten or omit steam while still enjoying Abhyanga. Tell us how you tolerate saunas when booking.
Sip warm fluids, keep covered, skip ice-cold drinks or intense workouts, and plan a quieter evening so the detox effect feels supportive rather than draining.
Yes, it is one of the best choices for cold, heavy, or sluggish body states. Warm oil plus herbal steam can improve mobility and comfort quickly.
Prefer light movement the same day. Give your nervous system and tissues 12-24 hours before high-intensity training for better recovery outcomes.
Deep tissue relies on mechanical pressure; Abhyanga + Swedana works through warm oil, herbal steam, and nervous-system downregulation. It often suits clients who need therapeutic depth without aggressive pressure.
Swedish recovery is mostly manual soft-tissue relaxation, while Abhyanga + Swedana combines medicated oil and herbal heat for broader circulation and detox-style support.

Still have questions?

Our team is here to help you on your healing journey.

(514) 369-3561Contact us

Pairs well with

Padabhyanga

Padabhyanga

Foot & Leg Massage

Nasya

Nasya

Nasal Therapy

Abhyanga

Abhyanga

Full-Body Oil Massage

Ready to book Abhyanga & Swedana?

Reserve your session today.

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