Abhyanga & Swedana

Oil therapyMeditationEnergy

Circulatory activation + herbal steam detox for rejuvenation and release

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Shirodhara treatment
Shirodhara machine
  • Mental clarity
  • Deep meditation
  • Stress relief
  • Third-eye activation
Abhyanga + steam

Full-body oil massage then herbal steam for circulation and release.

Benefits

Circulation, release

Focus

Full body

Duration

90 min

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Full body

Marma point activation

AbhyangaSwedana uses slow, rhythmic movements to open marma points on the scalp and upper spine, improving circulation and softening physical and emotional tension stored in the cranial tissues.

Calms the mind

Reduces overthinking and mental chatter, bringing deep peace to an overactive mind.

Balances emotions

Harmonizes the nervous system, releasing stored tension and emotional blockages.

Restores sleep

Regulates melatonin production and sleep cycles for deep, restorative rest.

Therapeutic benefits of AbhyangaSwedana

This specialized head massage works on multiple levels to calm the mind, release tension, and restore nervous system balance.

Head & scalp therapy

Primary focus

AbhyangaSwedana focuses on the head, scalp, neck, and shoulders, areas where tension accumulates from stress, screen time, and mental overactivity. The warm herbal oils and marma point stimulation restore pranic flow and nervous system balance.

AbhyangaSwedana head massage

Integration & lifestyle after treatment

The energetic shifts continue for 24-48 hours after treatment. Stay hydrated, avoid screens for a few hours, and journal any insights that arise.

Stay hydratedJournal insightsGentle yogaLimit screens

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01

Preparation

Settle into the treatment room as we prepare warm oils tailored to your dosha.

02

Treatment

Experience the therapeutic benefits of traditional Ayurvedic techniques.

03

Marma Points

Focused work on energy points to enhance flow and balance.

04

Integration

Rest quietly as the benefits integrate into your system.

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Physical Relief

Reduces tension and promotes relaxation throughout the body.

Mental Clarity

Calms the mind and improves focus and concentration.

Emotional Balance

Helps release stored emotions and promotes emotional stability.

Energy Flow

Restores natural energy flow and vitality.

Is AbhyangaSwedana right for you?

Ideal for

  • Stress relief and relaxation
  • Pain management
  • Energy balance
  • Emotional wellness
  • Physical recovery
  • Preventive health

What to expect

  • A quiet, sacred space for deep inner work
  • Light pressure: this is energy work, not deep tissue
  • Possible emotional release during or after
  • Heightened sensitivity and intuition
  • Deep rest and integration afterward
  • Shifts may continue for days after treatment

Not recommended if

  • Pregnancy (first trimester)
  • Recent head injuries or concussion
  • Severe mental health conditions
  • Scalp infections or open wounds
  • Acute fever or illness
  • Immediately after heavy meals

We conduct a thorough health assessment before every treatment.

Select your experience

Whether you're seeking a single session or a transformative program, we have the perfect option for you

Single session

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45 minutes of deep relaxation

$165abhyangaSwedana.pricing.standard.period
Head, neck, and shoulder massage
Personalized oil selection based on dosha
Post-treatment consultation
Relaxation space access
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Custom program

Custom program

We offer personalized programs that address your specific needs. We tailor the experience to your situation with a discovery call. Get in touch.

Extended 60-minute AbhyangaSwedana session
Deep marma point work
Personalized oil selection
Post-treatment consultation
Start a personalized program

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A standard session lasts 45-60 minutes, including preparation and post-treatment rest time.
While a single session provides immediate benefits, we recommend 3-5 sessions for lasting results.
A deeply relaxing experience tailored to your individual needs.
We conduct a thorough health assessment before every treatment to ensure safety.

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Our team is here to help you on your healing journey

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Pairs well with

Padabhyanga

Padabhyanga

Foot & Leg Massage

Nasya

Nasya

Nasal Therapy

Abhyanga

Abhyanga

Full-Body Oil Massage

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Quick booking request

We'll respond within 12 hours