Netra Tarpana / Netra Basti

Oil therapyMeditationEnergy

Ayurvedic eye rejuvenation for visual relief, Pitta balance, and mental cooling

Netra Tarpana (also known as Netra Basti) is a classical Ayurvedic treatment designed to restore and nourish the eyes, one of the most overstimulated and under cared-for parts of the body. This therapy is especially effective for individuals exposed to screens, artificial lighting, high heat, or intense emotional processing through the sense of sight.

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Shirodhara treatment
Shirodhara machine
  • Mental clarity
  • Deep meditation
  • Stress relief
  • Third-eye activation
Eye nourishment therapy

Medicated ghee retained around the eyes to soothe and nourish the eye area.

Benefits

Soothing, clarity

Focus

Eyes

Duration

20–30 min

Eye rejuvenation therapy

Netra Tarpana (also known as Netra Basti) is a classical Ayurvedic treatment designed to restore and nourish the eyes, one of the most overstimulated and under cared-for parts of the body. This therapy is especially effective for individuals exposed to screens, artificial lighting, high heat, or intense emotional processing through the sense of sight.

Netra Tarpana eye therapy treatment
6

Eyes

Marma point activation

NetraTarpana uses slow, rhythmic movements to open marma points on the scalp and upper spine, improving circulation and softening physical and emotional tension stored in the cranial tissues.

Calms the mind

Reduces overthinking and mental chatter, bringing deep peace to an overactive mind.

Balances emotions

Harmonizes the nervous system, releasing stored tension and emotional blockages.

Restores sleep

Regulates melatonin production and sleep cycles for deep, restorative rest.

Therapeutic benefits of NetraTarpana

This specialized head massage works on multiple levels to calm the mind, release tension, and restore nervous system balance.

Head & scalp therapy

Primary focus

NetraTarpana focuses on the head, scalp, neck, and shoulders, areas where tension accumulates from stress, screen time, and mental overactivity. The warm herbal oils and marma point stimulation restore pranic flow and nervous system balance.

Herbal oils for eye care

Integration & lifestyle after treatment

The energetic shifts continue for 24-48 hours after treatment. Stay hydrated, avoid screens for a few hours, and journal any insights that arise.

Stay hydratedJournal insightsGentle yogaLimit screens

The Netra Tarpana experience

A journey of eye rejuvenation from visual relief to mental clarity

01

Preparation

Soft dough rings are placed around the eyes to create a sealed basin.

02

Ghee application

Warm, medicated ghee is gently poured into each basin and held in place while your eyes remain open.

03

Cooling

Subtle cooling takes place not just in the eyes, but in the forehead and mind.

04

Marma massage

Gentle marma massage around the temples, brow, and third eye to enhance energetic clarity.

Netra Tarpana eye therapy
Eye therapy detail
Netra Tarpana treatment
Relaxation and eye area

Discover the profound benefits of eye rejuvenation

Classical Ayurvedic therapy for visual relief and mental cooling

Restored eye hydration and clearer vision

Reduced heat and inflammation in the head.

Calmer thoughts, improved sleep, and lightness in the mind

Reconnection to sensory boundaries and visual awareness. Soft dough rings and ghee basins with marma massage around temples.

Is Netra Tarpana right for you?

Ideal for

  • Mental fatigue and overthinking
  • Stress, anxiety, or insomnia
  • Headaches or jaw tension
  • Need for deep relaxation
  • Spiritual seekers
  • Screen-time overload

What to expect

  • A quiet, sacred space for deep inner work
  • Light pressure: this is energy work, not deep tissue
  • Possible emotional release during or after
  • Heightened sensitivity and intuition
  • Deep rest and integration afterward
  • Shifts may continue for days after treatment

Not recommended if

  • Pregnancy (first trimester)
  • Recent head injuries or concussion
  • Severe mental health conditions
  • Scalp infections or open wounds
  • Acute fever or illness
  • Immediately after heavy meals

We conduct a thorough health assessment before every treatment.

Select your experience

Whether you're seeking a single session or a transformative program, we have the perfect option for you

Single session

Standard session

45 minutes of deep relaxation

$115/ session
Head, neck, and shoulder massage
Personalized oil selection based on dosha
Post-treatment consultation
Relaxation space access
Book standard session
Custom program

Custom program

We offer personalized programs that address your specific needs. We tailor the experience to your situation with a discovery call. Get in touch.

Extended 60-minute NetraTarpana session
Deep marma point work
Personalized oil selection
Post-treatment consultation
Start a personalized program

Frequently asked questions about Netra Tarpana

A standard session lasts 45-60 minutes, including preparation and post-treatment rest time.
While a single session provides immediate benefits, we recommend 3-5 sessions for lasting results.
A small amount of oil may remain on the scalp, which is beneficial. You can shower 2-4 hours after treatment.
We recommend taking the rest of the day off if possible to allow the benefits to fully integrate.

Still have questions?

Our team is here to help you on your healing journey

(514) 369-3561Contact us

Pairs well with

Padabhyanga

Padabhyanga

Foot & Leg Massage

Nasya

Nasya

Nasal Therapy

Abhyanga

Abhyanga

Full-Body Oil Massage

Ready to experience eye rejuvenation?

Netra Tarpana is part of our holistic approach to eye health and visual wellness.

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